Gymnastics skills practice (morning session)
Warmup
10 minutes Indian club swinging
12 Pullups
Training
Planche leans - 4 * 8 second static holds
V-sit to tuck Planche 3 * 3 reps
GMB fitness Parallettes one - full flow
Straddle press to shoulder stand 4 * 4 reps
Skin the cats - 3 * 6 reps
Front lever - 4 * 6 second static holds
Back lever- 4 * 6 second static holds
Ice cream makers - 3 * 6 reps
One arm chinup negatives 6R, 6L
Kettlebell clean squat press - 20kg L 24kg R 4 reps, 24kg L 28kg R 4 reps
One arm chinup negatives - 3R, 3L
Kettlebell clean squat press - 20kg L 24kg R 4 reps, 24kg L 28kg R 4 reps
108 reps total
Afternoon session
18km MTB ride
Notes
I seem to be down on strength for the front and back lever today, I'm not sure what's going on there I hope it's just one of those days and not a trend. I managed to dislocate my knee a few times doing the straddle press but it popped back in without any problems so no harm done. I'm feeling a lot stronger on the MTB and I can push the big ring most of the time now. I might even drop the leg day from now on & just ride 4 or 5 times a week instead.
The challenge is @steemmatt's 100 rep a day challenge
Matt's 100 rep challenge
How's that knee going Khufu?
It's moving again now Stacey, it's still very loose and unstable but it's much better than it was last week.
Thanks for asking.