March 9 Variety day - Challenge complete 230 reps

in #fitness7 years ago (edited)


Warmup

2 hours yardwork - moving the lawn etc

Training

Kettlebell snatches

16kg * 60 reps, 20kg * 50 reps, 24kg * 40 reps, 28kg * 30 reps, 32kg * 20 reps

200 reps

Pullups

Clapping pullups 12 reps
High pullups (to the nave)l 6 reps
Muscle ups - 6 reps
OAC negatives 3R, 3L

30reps

230 reps total

Notes

The snatches felt really easy today, I haven't done them for a while so I was expecting them to be a lot tougher. I must be getting fitter. Quitting smoking at New Year is finally starting to pay off.

The challenge is @steemmatt's 100 rep a day challenge
Matt's 100 rep challenge

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Nice work Khufu!

All those snatches must keep you in good shape.

Thanks Stacey

The snatches certainly do keep me in good shape.

Good workout @khufu.

The best yard is a concrete one lol.

Yeah, there's definitely a lot less maintenance with concrete.