It took just over 2 &1/2 hours Matt.
I'm not sure how you'd convert it to reps. I'd be happy with 50 reps as that would get me past the 100 mark if I include the Kettlebell snatches I did.
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It took just over 2 &1/2 hours Matt.
I'm not sure how you'd convert it to reps. I'd be happy with 50 reps as that would get me past the 100 mark if I include the Kettlebell snatches I did.
Wow, impressive with your ligament issues. Let's say 300 reps for the biking since that distance is no joke. 360 total.