πŸ€ΈπŸ½β€β™€οΈ 4 Home Workout Exercises to do at home in a 20 minute routine πŸ‹πŸ½β€β™€οΈ

in #fitness β€’ 7 years ago

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Check out the video below for today's 4 exercises to do in a quick 20 minute routine.

Each exercise for 1 minute x 4 sets with a 1 minute rest between each set.

Exercise 1 - 1 minute
Exercise 2 - 1 minute
Exercise 3 - 1 minute
Exercise 4 - 1minute
Rest - 1 minute

X4

Change legs are or arms at 30 seconds to work both sides.

As simple as that. Just watch the video on how to do each move.

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Seems easy. :)