Workout is an essential life task !.
Your workout starts with eating the right things at the right time to increase your body's productivity at the gym.
Preparations go bey
ond just packing your gym bag.
These tips will help you through your workout.
• About two hours before you hit the gym, include a green salad with low- fat dressing to your meal. %Control your portion sizes.
•Pick a Cardio exercise you enjoy. %It's no fun to exercise if you hate it.
•Mix up your workout routine every few weeks.
•Choose supplement intelligently.
•Don't just exercise for a set amount of time and call it quit. Own a heart rate monitor or fitness tracker. 👍
•Get 30-40 seconds rest while exercising.
• Find Motivation. %Motivation is Key.
• Hydrate Properly
•Take photographic Evidence. 😘
~LadyC~