after that 16km run on sunday i stayed really tired and also got a little sick from the rain I guess so I had to rest yesterday. Today I did 10 times 200 meters interval training and after that an easy 3km. Total workout lasted about 1 hour and a half,tomorrow I will be back with the usual push ups. @steemmatt have you thought about asking for some sbd or steem so you can power up and help everyone like you already do? I would be willing to send you some from my next/future payouts. Greetings to all rep on!
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That sounds like 90 minutes of constant cardio intense cardio. 300 reps there!
I wouldn't be able to ask anyone for steem power. I'm growing enough and have more coming in the pipeline as I earn it weekly. Your offer is incredibly generous and thoughtful, but you should enjoy the benefits of the SP you're earning and use it on the platform for your benefit. If anything, the more SP you have, the more you can help others by upvoting their workouts, etc..
Major salute for your idea. Thank you.