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RE: Train With Jane: What is LISS (Low Intensity Steady State) Cardio, And What Are The Benefits?

in #fitness7 years ago (edited)

Can't wait for good weather to join in with workout videos! Yours give so much inspiration! tried couple of your exercises at gym today! Super nice! :)

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Sweeeeet that makes me super happy to hear :D !! I cant wait till it gets warmer too, outdoor workouts are my forte hahah thank you so much