I am closing in on 50 and yet I feel like my body has a lot of potential. It has not always been like that, but a positive mindset has made me much better at focusing on the good stuff and when doing that it is easier to stop procrastinating. Another thing I am doing is that I give myself challenges. They can be like taking a short walk or trying a new gym class.
It's nice to give yourself challenges. If we don't push ourselves we never grow. We keep a book doing so much more than we can possibly imagine!
Thanks for your support @linxki 💪🏾