My favorite keto friendly home-cooked meal is egg sandwich. An egg sandwich is a perfect post-workout breakfast. There’s protein in both the yolk and the white of an egg, so pick a recipe that uses a combination of the two to boost protein while keeping calories and fat under control.
You are viewing a single comment's thread from:
What do you use as the outer "shell" of the sandwich?
I agree with the eggs post-workout, they're a great source of protein and fat while on keto!
I think maybe they used some sort of cauliflower patty as the outside part to hold it together- that’s what I do at least
Ahh yeah that makes a lot of sense cookit! I’ll try it out!