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RE: Self-Myofascial Release - The Foam Roller, Your New BFF!

in #fitness7 years ago

it is seen that it is a technique with very incredible results since it encourages that muscle that is suffering from bad movement or some tension by exercise, you share your knowledge and it is very important since it shows us how to do it and how effective it is

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Thanks, my friend! I'm happy if it was helpful :)