Happy Monday
The start of a new week, a fresh kick of positive vibes that we can embrace into our lives, and help us succeed and grow further. A bit poetic? maybe lol
Yes that's what it's all about, happiness, motivation, inspiration, living healthy and fit.
So on to our workout ..
The Workout
For today, I did not follow any online youtube vid, as I am visiting my in-laws. Yes I still did manage to get a quick workout done! Nothing too aggressive, yet got the blood flow and the muscles moving.
So, I had a:
- 15 mins jogging cardio. Anyone can do this while checking through their phone or even chatting on whatsapp.. YEA that's what I was doing lol
- 3 x 12 reps of pushups. Got to love pushups for their chest and overall upper body pumping effects!
- 4 x 12 reps of squats, despite my legs being a bit sore from yesterday's jog..Oh I didn't mention that one now did I? Yea had a quick 15 min jog yesterday too :D
- 4 x 12 reps of bench dips. Amazing for your triceps! and you can do them without equipment, just like I did
The Food
Mediterranean food is well known to be quite healthy, particularly due to the use of olive oil, and we had a typical Lebanese meal this morning :D
2 boiled eggs, yoghurt, cheese, thyme and olive oil, cucumbers, tomatoes, and some other items...
The Giveaway!
So I mentioned "some other items" above. There is a not-so-common looking food in the breakfast pic above. The green-red dish just above the cucumbers. Can you guess what that is?
The first to guess will get 2 SBDs ! :)
Last 3 Workouts
- Friday Boxing Workout + Choco-Healthy Meal + 1 SBD Giveaway :)
- Thursday Popsugar Tabata Workout + Morning Meal :)
- Wednesday Active Rest + Egg-zellent Meal :)
Eat healthy .. stay fit !
Do not follow any diet, whether not to eat legumes and not to increase the salt because I am tired in the kidney
stay healthy bro
I think it's cutlet
Very amazing program , you can add a swimming day too , like me :D and you will get a perfect program!
hehe no no accro, think again !
And yes swimming is great, i wish i was able to find a good pool place to swim nearby !
We started a Mediterranean diet this past winter as to lower cholesterol levels and have been successful so far.
I have grown to love the spices in our meals!
That is fantastic to hear ! Keep it up :)
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Tuna fish slices...
You are making Lebanese tuna salad...
haha no that's not tuna
Kousa Mahshi....
bidengal XD
you are very clooose, it is its key component, but you gotta give me the name of the meal :D
makbous or bidingal makalel
haha
hahah.... huh... Okay no one win yet ?.. lol
Congrats @roykie17 !! you just won 2 SBD :)
You were 1 letter away .. it's called Makdous, and yes it is made of bidingal "eggplant" so you are a winner!
https://en.wikipedia.org/wiki/Makdous
Hehe Thank you so much 😚 :) ... Makdous :) ..
aahahhah I am tooo late but I think its green choclate if I am refering to the right dish aaa
well done man keep up your exercicess and you have better life with lower stress. Allah bless you man
Thank you Mr Chocolate LOL
Hummus?
hehe not really, check the winner's answer
😭
Shawarma
haha nice try, but no that's not it
stuffed bell peppers
no that's not it :)
Dish of Djibouti/lebanon :v 😉
hehe it is a lebanese dish, but what is it called?
I think it's a cricket
البقسماط
no not the correct answer :)
@roykie17 got the correct one