you are right, being on the road, I become a mess with meals, almost always without time to find a decent option, I take many pounds too much to take back from my trip, the good thing for everything is to maintain a pace of life with enough activity, we spend so much time on the pc that wraps us in sedimentation and heaviness, leaving us at a weight for nothing healthy, the best thing is to focus on a goal that we can meet, drink lots of water, and take care of food as much as possible
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