OK Steemmatt, I just saw this and I am signing up now.....even before reading all of the instructions which I will do later. I have been doing some form of exercise and sports all of my life, and I'm probably quite a bit older than most people here. So count me in.
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Glad you're interested! The instructions are pretty simple. Feel free to do reps that you're comfortable with. There is no set agenda each day. Age is just a number and doing reps will slow that down.