Daily Challenge Completed - 108 reps:
- 2x45sec superman (10)
- 2x45sec plank (10)
- 10+8 push-ups
- 15x2 Crunches
- 15x2 knee-pullups
- 5x10 sec table (static) (10)
Yesterdays' challenge - Failed miserably:
Got out of bed very late (around 12), feeling fresh as a clam. I figured I'd reward myself for all the hard work I'd put in lately, and besides, I was feeling particularly destructive this morning.
I went to... McDonalds for breakfast at (at around 1PM). After my tremendous breakfast, I went errand-running (at least 8 different shops). When I got home at around 5:30 PM, I was so exhausted that I passed out on the couch and slept like a rock until 10PM.
At this point, my stomach still felt like I'd eaten gravel, so I had nothing to do but stay still until I was sleepy enough to sleep again.
Not the most productive day, but at least I managed to complete my errands.
Hey, sometimes its good to have a day like that because you were clearly needing rest, but also that regret from how the McDonalds made you feel can help be a fresh new motivator to get back on track and work harder. That's definitely how I do it cause I've had more than my fair share of those days lol