Quick and Simple Kettle Workout

[mindeenina]

Hi All,

I'm an RN who works 12hr graveyard shifts, and so sometimes it's hard to get a workout in during the day as I sleep through most of it.
I just started working w Kettle bells for a quick but efficient workout and I'm loving it.

Here's a quick Kettle workout that I do whenever I don't have enough time to hit the gym.

https://m.youtube.com/watch?v=AVNxkaxvFo4

I do a few sets of these and feel it burn. It works out the back, thighs, glutes, arms, abs, etc.

https://m.youtube.com/watch?v=x4FJ9SDi7DE
Here's me after some kettle and cardio workout.. dead lol

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