Healthy carbs include a lot of fiber. White rice and white bread really don't cut it. Thanks for sharing @theinsideout.
You are viewing a single comment's thread from:
Healthy carbs include a lot of fiber. White rice and white bread really don't cut it. Thanks for sharing @theinsideout.
Agreed, fruits and veggies (certain kinds in particular) carry tons of fiber. Carbs like white rice and bread are typically very low in fiber. I also buy these low-carb tortillas that have tons of fiber in them to offset the net carbs for keto dieters. Each of those can have aroun 16-19g of fiber!!