Awesome work David! Looking forward to see where you stand on the 90 day mark. I'm currently also working on a workout routine. However, it's a 60 day workout plan.
It's nice to see that you've incorporated some body-weight exercises into your routine. I think you'll be able to see a lot more progress by incorporating more body-weight exercises.
I recently wrote a blog on body-weight training. You should check it out:
https://steemit.com/fitness/@mujtabazahmed/why-body-weight-workouts-are-worth-it
Hopefully this can help accelerate your progress.
Kudos to you and keep it up
I'll check it out, I have trouble doing high intensity workouts at the moment, since I had let myself go these last few years. Trying to get back to the shape I was in during High School