First day back into the gym after vacation. I thought leg day would be a good idea........silly me! I did get through it, but it wasn't easy. Here's what I did:
| Exercise | Sets x Reps @ Lbs |
|---|---|
| Incline Walking Intervals | 11 minutes @ 0.52 miles |
| Barbell Squat | 1x12 @ 135; 1x9 @155; 1x6 @185; 1x2 @ 205 (this was supposed to be 3 reps); 1x10 @135 |
| Lying Leg Curl* | 4x10 @70 |
| Hip Raises* | 4x10 @120 |
| Jump Squats* | 4x10 no weight |
| Leg Extensions | 4x10 @ 115 |
| Stretching | 5 minutes |
*Supersets
This workout rocked me. Today was the first time I actually had to use the safety bars in the squat rack. When I went down for my 3rd rep of 205, I couldn't get back up safely so I did what was smart and dropped the bar on the safety bars. Lucky for me I was down far enough where I didn't draw too much attention to myself..... I don't like attention in the gym. I'm excited to get back into the routine, it's been a few weeks because of the PRK procedure and vacation that I was able to get into a gym routine, but now I don't have anything to get in my way!
Love!