During the weight loss period, you can eat meat, low-fat chicken breast, lean beef, rabbit meat, all kinds of fish, shrimp and crab shells are high-quality protein sources, you can eat.
For beginners who are just getting started, if there is enough protein in the food, there is no need to eat protein powder.
3, strength training can not only increase muscle, it can completely lose weight, and the effect is not worse than aerobic exercise.
4, the correct running posture, running will not make the legs thicker
5, nutritional supplements can not replace food, the weight of different foods can not be replaced by each other
6, fast weight loss, the weight lost is mainly water. It also breaks down its muscles, internal organs, and damages lean body mass, which in turn reduces the basal metabolic rate.
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