I follow a different diet. I have lost 45 pounds. I basically cut down on carbohydrates, flours and sugars. I also walk between 30 and 45 minutes every morning and a little elliptical bike in the afternoons. I hope to lose 15 pounds more and I will be at my ideal weight. Success in your purpose. Whatever the method, I think the important thing is to feel good and achieve a balance between body and mind.
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