RE: 103,078 Total Team Reps! (+1,931) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 59 - 2/03/18

[ninjamike]

Challenge Completed - 204 reps

Goblet squats 42.5 lbs
20, 16, 15 -> 51 reps

One arm dumbbell rows 42.5 lbs
15 each side, 15 each side, 15 each side -> 45 reps

Shoulder press 22.5 lbs dumbbells
10 front press (warmup)
11, 7, 7 ->35 reps

Lunges holding 12.5 lbs dumbbells
10 each side, 10 each side, 10 each side -> 30 reps

Curls 22.5 lbs dumbbells
alternating regular curls: 12 each side
alternating hammer curls: 12 each side
alternating regular curls: 9 each side
alternating hammer curls: 10 each side -> 43 reps

Comments

[steemmatt]

Nice. Thanks for the detailed list.