I got "addicted" to the swoleness of my biceps to the point where I was one of those guys that was doing those types of curls where I am actually not capable of lifting the weight but will "jump" it up and then slowly let it down in a semi controlled manner. I ended up having the swell, but i also had really terrible elbow pain. I never looked into what that was but I changed my ways.
Sorry to hear about the back problems, i've been very lucky as far as any of that is concerned.
I tried rock climbing only twice. Now THAT is a serious workout.
Oh yeah, and great fun too!
I love climbing, but I haven't been able to do any these days with the pandemic going on.
I did get some solid time in at the climbing gym the day before lockdown started here luckily.
I can't wait to get back to it, but I'm ready to wait in quarantine for my own health and the health of others.
Stay safe out there!
I'm really appreciated, actually this is my routine every day fitness. If I saw the muscular body inside to my brain and my heart will pushing to make more harwork fitness.thanks a lot and keep on blogging about fitness.