Here in the village we eat cabs throughout. Or so I think. Though analyze this. The meal we call 'tuwo' in our local language is prepared with millets.
The millet is grinned to remove the husk, then washed and re-grinned to fine powder and then used to make the food. The soup comes in different varieties, from okra, to baobab leaves, spinnach but the 'tuwo' of millet remains the same.
First it is the dinner then some portion reserved for mornings, it is warmed combined with the soup in the morning. That is the breakfast.
Lunch goes same 'tuwo,' with any of the soup varieties.
And carbs or not, during rainy season, the heavy carbs food is mostly preferred because afterwards we go to the farm and work tirelessly.
So @khaleelkazi, tell me what is the implication of eating such on one's overall health, for a teenager, adult and an old one. Thanks.