Hey Steemers! This is my favourite arm workout!
( "/" means superset). Minute rest between sets
Bis-
-Alternating Dumbell curl/ Reverse barbell curl. 10 reps each for 3 sets
-Close grip cable curl/ wide grip cable curl/ barbell preacher curl. 10 reps each for 3 sets
Tris-
-Close grip bench press/dumbbell skull crushers. 10 reps each for 3 sets
-Rope extension/Overhead rope extension/V-Bar extension/Overhead V-Bar extension. 10 reps on each for 4 sets.
i am upvoted and reply your post plz visit me
upvoted,reply,follow and resteem when you work in steemit thanks alot,
my id = https://steemit.com/@pranashroy
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STOPyou might find this interesting!
I saw this the other day on my youtube, been meaning to watch it!
@jbouchard12 I agree with what Athlean x has to say with the tempo! In my opinion, this is great for beginners to learn mind muscle connection and how it feels to get a great set in. From experience, I think that having a good mind muscle connection is just as effective in the tearing process as tempo!