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RE: Before And After Pics From My First 21 Days Of Exercise - Post Injury (Gulp...)

in #fitness6 years ago

Right on, brother! Nice!

If you're up for it, give "Keto" in concert with daily intermittent fasting a go and you'll be amazed at the speed in which progress is made, and how incredibly awesome you'll feel. Ease into it slowly though... Get your body fat-adapted first before introducing any sort of fasting.

Looking forward to your next update, Matt!