Right. When you do slow reps, your muscle is fully contracted, reducing the income of oxigen to the muscle and preventing lactid acid to go out of the muscle. This is the perfect equation hypertrophy!
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Right. When you do slow reps, your muscle is fully contracted, reducing the income of oxigen to the muscle and preventing lactid acid to go out of the muscle. This is the perfect equation hypertrophy!
Thank you for the explanation! I'm a fitness enthusiast but since I didn't have formal education for it, I'm not yet well-versed with the more technical things.