Véroniques's training plan: Day 2: glutes and legs

[pipons]

This is day two of the training program offered to my wife!

Day 2: 20 minutes

Super set
Barbell squat : /10 /10 /10


(Credit: Pixabay)

Lateral elevation thigh: /20 /20 /20

(Credit: Pixabay)

If time:
Hip thrust barbell: /12 /10 /8

(Credit: Pixabay)

Comments

[steemitboard]

Congratulations @pipons! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes received

Click on any badge to view your own Board of Honor on SteemitBoard.

To support your work, I also upvoted your post!
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

Upvote this notification to help all Steemit users. Learn why here!