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RE: Mental Health & Powerlifting Training Cycle, 8 Week Cycle Check-in

in #fitness7 years ago

Thank you! I’ve been a lot more aware of what my body is physically communicating to me. The first sign of hip pain, or any pain for that matter, I ease off and work on something else. I’ve definitely learned my lesson a couple years ago from overdoing it and burning myself out. It’s so nice to just be able to take a step back and relax sometimes