. Drink enough water and stay hydrated
. Eat high protein diet
.Do cardio
. Avoid Trans fat
. Eat soluble fiber
. Reduce in carbs enriched diet.
.Lift heavy
. loose fat% without muscle loose with proper protein diet. ie. 1.5 or 2x body weight
.for eg. a 75 kg person needs min. 120-150gram protein a day in a diet.
. proper sleep ie. 8hrs
.proper nutrition diet and caloric deficient
. Have patience and focus on goal
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