Hello dear steemit friends how are you all hope doing great and fit and healthy in life. Today I will discuss about a very interesting topic which is related to fitness. It’s been many day that I didn’t write fitness blog and today I thought to write fitness blog.
Fitness is very important for health and health is very important for fitness both is helpful to maintain body mechanism. Muscles are very important part of body which helps in movement body and support our whole body it provides strength to bone and joints and articulate with each other for the proper body movement.
Way To Improve Muscular Flexibility
Good muscular tone maintains flexibility of body and provides good bone density and better body movements. And it can be maintained by using proper workout like exercises, Yoga, Physical activities keep body muscles strong and active.
Exercises
Exercises are the one who always helps our body to keep it fit and healthy whether it Is about to reduce weight or to gain weight in all cases exercises gives benefits to our body and gives positive results. Our body needs fitness and flexibility is very important for the movement and it prevent body from stiffness and helps in easy movement if we have problem in movement we will enable to do any activities so keep your body in touch with exercises which may increase your flexibility like stretching and push ups, flexion and extension are very simple exercises to do you may lift little heavy weight according to your ability it will keep muscles strong and fit.
Yoga
We all know the benefits of yoga is very useful for our health and body its different asans helps to keep body muscles strengthen and it gives relief from muscle tensions and muscular stiffness keep body always movable and active and prevents from bone and joints pain that is why 85% of the peoples prefer yoga for their fitness and follows it for their whole life.
Some Extra Physical Activities
Our muscles doesn’t need any special to keep these strong we just have to continue our daily routine we can maintain it in our home by doing some physical activities like little weight lifting we use to do and most people having craze of dance then why we should not try this at home dancing helps in muscle strengthening and improves body movements I have seen many dance shows in which very old people dance like teenagers and their flexibility is just awesome perhaps it increases confidence that why we can’t do it for improving our body flexibility. So try to do some interesting physical activities which help to improve muscles tone and remove all tiredness of body will keep your muscular flexibility strong and proper. So never compromise with your health and fitness take care of it as much as you can. Hope this article will helpful for you all.
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Thank you
Very informative blog for our health ... thanks for it
thank you.
Well information about health
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Thank you
Very good post ,
dear Raksha please add one important thing as i myself facing this great problem of muscle that our body has a great amount of water so we should drink a good amount of water to support the flexibility of muscles.
yes that is right and comes under your eating pattern so consume enough water for your body.
Really Informative, Flexibility is must now a days.
@raksha Great Blog
I hope you're also visit my recent post
Health is wealth
Knows everyone but follow someone.
There is no better cure than physical therapy The Yoga.
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Very informative blog dear well done and thanks for sharing with us 😊
nice
कसरत योगा व्यायाम रोजाना,
तंदुरुस्त सेहत का यही खजाना।
रोजाना पानी जी भर पीओ,
लम्बी उम्र बेझिझक जिओ।
योगा का कर लो अगर ज्ञान,
जाने किस घट में मिल जाएँ श्याम।
Stay Fit, Stay Hit
right.
good post :)
thanks.
Good informative article for health conscious peoples.
well done my dear friend.
Thank you
This was some good help @raksha thank you for taking time out posting this
Thank you
You're welcome @raksha happy weekend
Thanks for your upvote. Gone through your article. It is indeed very informative. Thanks for your hard word, keep up the good work. May god bless you
Thank you
really well information article...
Thanks for the advice on the muscles. I need it very much. especially after what I ate today =))
You welcome dear
Raksha you are working very nice. Salute you.
But can you provide quality content instead of quantity.
Hope you understand.
I followed by seeing your hard work.
फिट रहने के लिए हमारे जीवन में योग बहुत ही जरूरी,और हमें तो योगा बहुत ही पसंद है,(https://steemit.com/poetry/@sandeepbaudh/wbbjv-poetry)
very good post. keep it up
Good informative article for those who suffering to muscular pain.
well done my dear friend.