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The pushup is one of the best exercises you can do. Your body is excellent resistance for toning and building muscle. Being able to do 200 or more pushups a day is not going to get you ripped like a gym rat, but it will shape your body and make you strong.
The Full Article: <a href ="https://www.ryangeddes.com/life/how-to-do-200-pushups-a-day/"> How To Do 200 Pushups A Day</a>