Today's training
Kettlebell swings(24 kg)
5 rounds of
10 Swings
10 Push-ups
15 Swings
10 Chin Ups
25 Swings
10 Kettlebell shoulder press(strict) (20kgx2)
50 Swings
Total 650 reps
Today's training
Kettlebell swings(24 kg)
5 rounds of
10 Swings
10 Push-ups
15 Swings
10 Chin Ups
25 Swings
10 Kettlebell shoulder press(strict) (20kgx2)
50 Swings
Total 650 reps
Keep up the good work! Food looks delicious. What’s next to the tomatoes?
Buckwheat.
Very impressive!
How does it take to complete all that?
for me, it is an easy workout even boring ,if time does not matter. I am doing this workout at 75% workload, makes me warm,cool but no stress to my CNS.