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RE: HDL vs LDL and Taking the Smart Approach to a High-Fat Diet - Keto Cut Day 24

in #fitness7 years ago (edited)

Absolutely agree with you @khaleelkazi and support your post.
HDL is like vacuum cleaner or glacier for cholesterol in the body. At the healthy level of your blood it removes excess cholesterol and plaque in your arteries and then sends it to your liver. Find your lever expels it from your body. Ultimately, it will help reduce the risk of heart disease, heart attack and stroke.