I found this Video the other day by accident. I was looking for some info. on workouts and different exercises and just stumbled upon it..
It's very Short....
But no less poignant than if it was a 5 minute tape. Probably more so being this short
Conclusion..
@brianphobos just watch out for doing that heavy stuff ;) I know you want to build up some springs in those legs of yours bro, so you can do a 360 dunk or something but just don't do what this guy did :)
Peace out,
Robert
)
OMG! Man that is terrible. It is videos like this that make me scared to lift anymore. He even had the knee wraps on. Watching these sports injuries makes me want to scream and hide under my covers in bed.
I wish I could carry this weight like you.
Nice one @robertandrew
Not me my friend. Thank goodness :) ( Btw, did you watch the 21 second video you would be thankful this is not you ;)m )
Ouchhhhh...some people just take it to far they think they are indestructible ..injured for life...poor bastard 🙁