Hi @gisi, when I was lifting in the gym I used to take protein powder. I didn't have time to cook the extra meals needed or the money to buy all the extra food :-) Would you agree a good protein powder should be used in this situation?
Love your channel by the way, Im due to go back to the gym soon! @gabbyg86 sent me :-)
Ehy :) glad to hear ma man @gabbyg86 brought you here :) hope you can find interesting info about health & fitness. I agree with you protein powder is for convenience, but I would always suggest to eat real food :)