I am totally willing to live my goals and often they do change as time goes on so I must adjust.
Out of curiosity, how are you measuring your body fat?
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I am totally willing to live my goals and often they do change as time goes on so I must adjust.
Out of curiosity, how are you measuring your body fat?
That's great @sequentialvibe, I know that you're fast on track to hit all the goals you set!
I have a Withings Smart Scale that measures it. I also have a pretty good read on what certain percent ranges are, so I know that it's at least accurate to within a few percent, but some claim that the scale is one of the most precise digital ones out there.
Withings is key!