Are you an office worker? hyperglycemia Hypertension Hyperlipemia? the elderly home?
Choose a home treadmill, take a look at treadmill motor power, whether it corresponds to your body weight.
I wanna buy my girl a treadmill this time, any suggestion?
(
)
You can see the following "weight corresponding treadmill price" reference table:
Weight less than 155 pounds: 239～398 $
Weight 155～177 pounds: 398～477 $ (recommended motor continuous power between 1.0～2.0CHP)
Weight 177～221 pounds: 477～636 $
Weight more than 221 pounds: 636 $ or more (recommended motor sustained power 2.5CHP above, the maximum motor power 4.5HP above)
You can choose to have a treadmill with music, video, and game scene screens that will not be boring. However, girls can start with an elliptical machine, or spinning a bike.
The elliptical machine can simulate running, mountaineering and cycling. It looks like a combination of a treadmill and a spinning bike, but the elliptical machine is relatively small exercise intensity.
The exercise intensity is basically the treadmill > spinning > elliptical machine. If you're desperate to lose weight, it's better to give priority to the treadmill. From the effect of reducing fat, the treadmill > spinning > elliptical machine. Because running is a full-body aerobic exercise.
20 minutes / 30 minutes. People who does short duration exercise but a few times a day, lost more weight than those who does longtime exercise but only one time daily. short duration of exercise can be done a few more times, making the total time longer and consuming more calories.
How do you think?
However, it is said that $500 is the common practice, huh, is that so?