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RE: Working Out With Will & Phil - Episode 8 - Killing Chest & Pumping Tris

in #fitness8 years ago

Really? Most everyone I know gets DOMS from bench. I'm sore for days. Try working on your form with a friend or video camera. Half the reason we do these videos is so we can critique our own form. Also upping the weight will help. Chest, shoulders, and tris should all have nice delayed onset muscle soreness after bench.