I'd find a good bench press cycle. 6 weeks on with a week to 2 week break. All that matters is that you keep lifting a little more each week and take a good break between cycles so the CNS has a break.
Doesn't really matter what you do as long as you do a variety of different exercises focusing on chest (pressing), shoulders (pressing) and upper back (pulling & scapular). Don't get bogged down by the fancy stuff! j
Just mess around with reps and sets and focus on putting a little more on the bar each week, be sure to have fun and you'll get there. Good luck!