Felt great to be the only person in the gym for the majority of the workout. I feel like I can exhale nice and loud, why does grunting help lift more weights?
Today I did Back and arms. This time I did 4-5 sets with 10-15 reps
Back:
- Lat pull down
- Back row
- Dumbbell rows
- Cable back twist
Arms:
- Bicep workout called 21(7-7-7) super set with one arm tricep pull downs
- still doing 21 but then super set with triceps rope pull down
- then down the rack bicep curls with more triceps rope pull downs
I wanted to do some skull crusher workouts for triceps but today decided to stick with the cables
Felt an amazing pump and immediately went home to eat a nice big meal.
Give me an upvote and follow for more posts
Tried working out a couple of time when i give a break every muscle disappears why so?
You need to be consistent. It is important to keep increasing the weights you lift, that way you get stronger and your muscles are forced to adapt
I am a fitness enthauisat can you help me to acheive the level of fitness that you have
Plz help me follow me follw you back