Day 12: Cutting plan for the summer!💪
hey friends Welcome to my Journey to be fit for the summer!
Daily Picture
Hey friends!
Today i had a REST day according to Layne Norton Program
Layne Norton Program
so i just chilled most of the day and studying for my closest test Calculus 1...(WHY MATH IS SO HARD?!)
i cooked a good lunch to my self that i would like to share, the meal included:
- White Rice
- Chicken Breast
- Green Beans
Macros for 100G
| Food | Calroies | Carbs | Protein | Fat |
|---|---|---|---|---|
| White Rice | 97 | 21 | 2 | 0 |
| Chicken Breast | 113 | 0 | 22 | 2 |
| Green Beans | 30 | 7 | 1.8 | 0.1 |
- Good amount of Protein
- Healthy Carbs
- Low amount of Fat
So that it for today Tomorrow im going to do Day 4: Back and Shoulders Hypertrophy Day from the plan!
stay tuned :)
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