The farthest I've ever run in my life was 3 miles in high school in the snow and hated it. Since then I've maybe ran one mile just a few times on a treadmill. I just can't stand running, except for on the baseball field. My joins probably are happy about this, but I could really use that cardiovascular work. When I do ever go to the gym, I do ride a bike or use the rowing machine as a warmup and cooldown, so I'm not too lazy I hope.
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rowing and spinning is also great man, it is because of my spinning lessons that i run a little better than before.