I think a lot of people will pile on the pounds over Xmas. Better to start the diet a bit earlier to keep it under control, but still get some activity. I would hope my running has compensated a little for all the chocolate I've had lately. I am taking a day off today as my legs are feeling it. May just take a walk instead as I still need to get out of the house.
yeah my first serious post excessive holiday food run resulted in my knees taking a beating as well. I need to remember my own rules about easing into things.