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RE: You can and should still exercise while injured

in #fitness3 years ago

'Funnily' enough the day after I wrote that comment I tripped over on parkrun and made a mess of my leg, arm and hands on the gravel. Nothing broken though. It's all a bit sore, but I got out running again today as I feel okay otherwise. I can't just sit around feeling sorry for myself. I have a 10km race to run next month as well as doing parkrun.

!BEER

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