If you have trouble keeping your scapula active creating stability during the overhead press. You should try this with a rubberband.
- Push your arms out & squeeze your scapula together and down
- Press overhead with control maintaining a straight back
Unarmored Force
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STOPCongratulations @strongerest! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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STOPCongratulations @strongerest! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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