First, this drink is inspired by Tim Ferriss (author of the 4 Hour Body).
Since the 1970s the world has been told that dietary fat is bad and that carbohydrates are good. This had lead to low testosterone in men along with a list of other ailments plaguing our society.
If you want the history of all the junk science you can read Good Calories Bad Calories by Gary Taubes (for the 'lite' version read Why We Get Fat by Gary Taubes).
Enough of that. Here is what you need to know!
This drink, again, was derived from Tim Ferriss' book The 4-Hour Body.
The 'SuperHuman' Drink
Ingredients
8-12oz RAW Organic Whole Milk
3 Whole RAW Organic Eggs
3 Tablespoons RAW Almond Butter
3 Tablespoons Chia and Flax Seed Mix (or one or the other)
1/2 Teaspoon Vanilla Extract
1 Teaspoon Cinnamon
How to make? BLENDER!
Tim Ferriss suggests once after a workout and once before bed.
I suggest, since we want to build muscle AND BURN FAT you drink the shake post workout ONLY (no more than 5 times a week), then prior to bed eat 3 brazil nuts along with a collagen supplement.
The brazil nuts will also boost testosterone and the collagen will allow for your hair, nails and skin to remain tight and regenerate.