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RE: Carb-Timing to Increase Your Productivity and Energy Throughout the Day - Keto Cut Day 15

in #fitness7 years ago

QOTD: Do you typically eat carb-intesive meals early in the day or do you prefer to steer clear of them for increased productivity?

Well i already told you this a couple of times, but for your followers... I normally go the carbbackloading way, in which i eat only fats and protein during the day and put all my carbs after the workout, which is at dinner, i sometimes very rarely put 50g or so of carbs before the workout, they mainly come out of greek yogurt, i use greek yogurt to mix in the whey protein that i take before workout