You are viewing a single comment's thread from:RE: The EN "Exercise Game"View the full contextthe-en (45)in #fitness • 6 years ago DIPS
DIPS Levels 1 thru 7.5 are @ -50% Body Weight
LEVEL 1
Reps: 1
Sets: 1
Video coming soon...
LEVEL 1.1
Reps: 2
Sets: 2
Video coming soon...
LEVEL 1.2
Reps: 3
Sets: 5
LEVEL 1.3
Reps: 5
Sets: 4
LEVEL 1.4
Reps: 3
Sets: 8
LEVEL 1.5
Reps: 10
Sets: 1
LEVEL 2
Reps: 11
Sets: 1
LEVEL 2.1
Reps: 13
Sets: 1
LEVEL 2.2
Reps: 14
Sets: 1
LEVEL 2.3
Reps: 14
Sets: 2
LEVEL 2.4
Reps: 14
Sets: 4
LEVEL 2.5
Reps: 15
Sets: 1
LEVEL 3
Reps: 16
Sets: 1
LEVEL 3.1
Reps: 16
Sets: 2
LEVEL 3.2
Reps: 16
Sets: 4
LEVEL 3.3
Reps: 17
Sets: 5
LEVEL 3.4
Reps: 18
Sets: 6
LEVEL 3.5
Reps: 20
Sets: 1
LEVEL 4
Reps: 21
Sets: 1
LEVEL 4.1
Reps: 21
Sets: 2
LEVEL 4.2
Reps: 25
Sets: 2
LEVEL 4.3
Reps: 20
Sets: 6
LEVEL 4.4
Reps: 24
Sets: 3
LEVEL 4.5
Reps: 25
Sets: 3
LEVEL 5
Reps: 26
Sets: 1
LEVEL 5.1
Reps: 26
Sets: 2
LEVEL 5.2
Reps: 30
Sets: 2
LEVEL 5.3
Reps: 25
Sets: 6
LEVEL 5.4
Reps: 29
Sets: 3
LEVEL 5.5
Reps: 30
Sets: 3
LEVEL 6
Reps: 31
Sets: 1
LEVEL 6.1
Reps: 31
Sets: 2
LEVEL 6.2
Reps: 35
Sets: 2
LEVEL 6.3
Reps: 30
Sets: 6
LEVEL 6.4
Reps: 34
Sets: 4
LEVEL 6.5
Reps: 40
Sets: 3
LEVEL 7
Reps: 41
Sets: 1
LEVEL 7.1
Reps: 41
Sets: 5
LEVEL 7.2
Reps: 45
Sets: 5
LEVEL 7.3
Reps: 40
Sets: 10
LEVEL 7.4
Reps: 45
Sets: 8
LEVEL 7.5
Reps: 50
Sets: 10
LEVEL X
Reps: 199
Sets: 5
LEVEL X2
Reps: 599
Sets: 2
LEVEL X ULTIMATE
Reps: 1499
Sets: 3