You are viewing a single comment's thread from:RE: The EN "Exercise Game"View the full contextthe-en (45)in #fitness • 6 years ago CHEST PRESSES
LEVEL 1
weight: 45
Reps: 5
Sets: 1
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LEVEL 1.1
weight: 45
Reps: 12
Sets: 2
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LEVEL 1.2
weight: 45
Reps: 20
Sets: 1
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LEVEL 1.3
weight: 45
Reps: 12
Sets: 3
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LEVEL 1.4
weight: 45
Reps: 20
Sets: 2
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LEVEL 4
weight: 75
Reps: 5
Sets: 1
LEVEL 4.1
weight: 75
Reps: 12
Sets: 2
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LEVEL 1.5
weight: 45
Reps: 20
Sets: 3
LEVEL 2
weight: 55
Reps: 5
Sets: 1
LEVEL 4.2
weight: 75
Reps: 20
Sets: 1
LEVEL 4.3
weight: 75
Reps: 12
Sets: 3
LEVEL 2.1
weight: 55
Reps: 12
Sets: 2
LEVEL 2.2
weight: 55
Reps: 20
Sets: 1
LEVEL 4.4
weight: 75
Reps: 20
Sets: 2
LEVEL 4.5
weight: 75
Reps: 20
Sets: 3
LEVEL 2.3
weight: 55
Reps: 12
Sets: 3
LEVEL 2.4
weight: 55
Reps: 20
Sets: 2
LEVEL 5
weight: 85
Reps: 5
Sets: 1
LEVEL 2.5
weight: 55
Reps: 20
Sets: 3
LEVEL 3
weight: 65
Reps: 5
Sets: 1
LEVEL 3.1
weight: 65
Reps: 12
Sets: 2
LEVEL 5.1
weight: 85
Reps: 12
Sets: 2
LEVEL 5.2
weight: 85
Reps: 20
Sets: 1
LEVEL 5.3
weight: 85
Reps: 12
Sets: 3
LEVEL 5.4
weight: 85
Reps: 20
Sets: 2
LEVEL 3.2
weight: 65
Reps: 20
Sets: 1
LEVEL 3.3
weight: 65
Reps: 12
Sets: 3
LEVEL 5.5
weight: 85
Reps: 20
Sets: 3
LEVEL 6
weight: 95
Reps: 5
Sets: 1
LEVEL 3.4
weight: 65
Reps: 20
Sets: 2
LEVEL 3.5
weight: 65
Reps: 20
Sets: 3
LEVEL 6.1
weight: 95
Reps: 12
Sets: 2
LEVEL 6.2
weight: 95
Reps: 20
Sets: 1
LEVEL 6.3
weight: 105
Reps: 5
Sets: 1
LEVEL 6.4
weight: 105
Reps: 10
Sets: 2
LEVEL 6.5
weight: 105
Reps: 12
Sets: 3
LEVEL 7
weight: 115
Reps: 5
Sets: 1
LEVEL 7.1
weight: 115
Reps: 10
Sets: 2
LEVEL 7.2
weight: 115
Reps: 12
Sets: 3
LEVEL 7.3
weight: 125
Reps: 5
Sets: 1
LEVEL 7.4
weight: 125
Reps: 10
Sets: 2
LEVEL 7.5
weight: 125
Reps: 12
Sets: 3
LEVEL 8
weight: 135
Reps: 5
Sets: 1
LEVEL 8.1
weight: 135
Reps: 8
Sets: 2
LEVEL 8.2
weight: 135
Reps: 10
Sets: 2
LEVEL 8.3
weight: 135
Reps: 5
Sets: 6
LEVEL 8.4
weight: 135
Reps: 15
Sets: 2
LEVEL 8.5
weight: 135
Reps: 12
Sets: 3
LEVEL X
weight: 200
Reps: 12
Sets: 3