Back on track to get shredded, today is back day!
From today I will raise a bit the protein intake and lower the kcal to 1800 daily, hopefully this will be the minimum caloric I will get to .. I hope not to die of hunger eheh!
Yesterday like at my usual Sunday super cheat meal with bbq ribs, nachos, french fries, peanuts and a couple of Mcdonalds desserts ... full refill, get your diet back!now get back on track!
Today's Diet
Meal 1
- eggwhites pancake
- 100g low fat greek yoghurt
- 50g low carb jam
Meal 2
- 250g chicken breast
- 2 protein muffins
Meal 3
- 250g chicken breast
- 2 protein muffins
Meal 4
- 300g chicken breast
- 2 protein muffins
Today's Workout - Back
- cable pullover 3 sets of 15 sets ( warm-up)
- lat macine 10-5-5
- one arm row machine 10-8-8-8
- high circular row 10-8-8-6-6-4 + 6-6-6 with peak contraction + slide on last set
- circular row focus on high back/rear delts and traps 5 sets of 12 reps
- hyperextension 4 sets of 8-12 reps
- cardio 10' tapis roulant
Some post back workout shoots
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Thanks!
The shredded @thecrptotrader... Mehnnn... You got a great body here... I must get shredded real soon. Nice body again... Cheers!
Thank you!
You are fitness goals buddy.
Got a tremendous physique!
Have a nice day @thecryptotrader.
Thank you so much, i appreciate!
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